Wishing your teen had more of a ‘glass half full’ attitude? This is a common concern I hear from parents. I’ve got some suggestions for you… For starters, the teen years are tumultuous. Layer on an unexpected disappointment or unfavorable outcome that happens to be near and dear and you have just created the perfect […]

What your teenager needs is a dose of their own ‘unique medicine’. And yes, it works like a charm… As we begin to nestle into the season of all things comfy, cozy and warm…Let us not forget that this season can be full of big feelings of stress, overwhelm, social commitments and the hustle and […]